WORRY

Today, stop worrying…it’s plain and simple.
You must stop worrying because it magnifies ‘little things’ and ‘everything’.
Worry magnifies.

Worry will destroy everything in it’s part.
Worry will strangle, weaken and torment.

Honestly, worry is a control issue and confirms who is really in charge of your life.

Worry consumes.
Worry is unhealthy.
Worry displaces.

Worry is a liar.

Worry is a thief.

Evict Worry from your mind, heart, life today.
Go on, it’s fairly simple actually, TRUST GOD.
Here’s a note that should put things in perspective.

These scriptural verses should help further…read them carefully and continuously.

  1. Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own. Matt 6:34 NIV
  2. “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? Can any one of you by worrying add a single hour to your life? Matt 6:25-27 NIV
  3. Cast your cares on the LORD and he will sustain you; he will never let the righteous be shaken.

    Psalm 55:22 NIV

  4. I keep my eyes always on the LORD. With him at my right hand, I will not be shaken.. Psalm16:8 NIV
  5. Truly he is my rock and my salvation; he is my fortress, I will not be shaken. Psalm 62:6 NIV
  6. He will cover you with his feathers, and under his wings you will find refuge; his faithfulness will be your shield and rampart. Psalm 91:4 NIV
  7. So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand. Isaiah 41:10 NIV
  8. “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” Jeremiah 29:11 NIV
  9. They will have no fear of bad news; their hearts are steadfast, trusting in the LORD. Psalm 112:7 NIV
  10. Trust in the LORD with all your heart and lean not on your own understanding Proverbs 3:5 NIV
  11. God is our refuge and strength, an ever-present help in trouble. Psalm 46:1 NIV
  12. When I am afraid, I put my trust in you. Psalm 56:3 NIV
  13. Be strong and courageous. Do not be afraid or terrified because of them, for the LORD your God goes with you; he will never leave you nor forsake you. Deut 31:6 NIV

God bless,
pFlo

Please Help.

TRB Family,

Typhoon Haiyan, one of the strongest storms in recorded history, flattened portions of the Philippines. As of yesterday, the estimates of the
homeless is in the thousands
and the death toll is projected to be in the range of 2,000 to 2,500.

This
demands an action from all of us!
Take a look at the picture gallery collated by CNN
http://www.cnn.com/2013/11/11/world/gallery/typhoon-haiyan-victims/index.html?hpt=hp_t1

The damage is undeniable and the losses (lives, resources) mounting…

There are

numerous ways to
help, but without a doubt the most
efficient, and perhaps
effective option(s) is to assist
in the relief and search efforts.

For a list of organizations that are accepting donations, please see below:

Whatever you do, don’t forget to please continue to pray for the
Philippines and even those closer to us in need.

It is well &
God bless you.
@pstflo

The 25 Consequences of an Adulterous Relationship – Larry Tomczak

Saints,
Here’s a compelling list of reasons why one shouldn’t yield to the temptation of adultery. The bible clearly states that anyone who indulges in such literally is a fool and piles upon his or her chest coals of fire.

This list by Larry, a compilation over many years is a great starting point. Let him or her who has an ear, listen.

The 25 Consequences of an Adulterous Relationship – compiled by Larry Tomczak

"
I keep handy a list of what can happen to an individual who stupidly yields to adultery. I read through this slowly and prayerfully on a somewhat regular basis. I make copies and pass it along to others. I’d like to share it with you and pray you do likewise. I credit Randy Alcorn and Alan Hlavka as the two Christian leaders who formulated most of this list decades ago.

"

The Bible and my conscience strongly warn me about going down the path to adultery. Whenever I feel particularly vulnerable to sexual temptation or sense I’m being deceived, I will review what effects my action can have:

1. Grieving the God who created and redeemed me.
2. Causing the sacred name of my Lord Jesus to be mocked and ridiculed.
3. Having to look Jesus, the righteous Judge, in the face on Judgment Day to give an account for my actions.
4. Following in the tragic footsteps of those whose immorality forfeited their position and reputation.
5. Inflicting untold hurt on my wife, my best friend and loyal companion.
6. Losing my wife’s respect, trust and confidence.

7. Hurting my beloved children and possibly disillusioning them to Christianity for life.
8. Destroying my example and credibility with my children and probably nullifying both present and future efforts to teach them to obey God.
9. Perhaps losing my wife and my children forever through a divorce and relocation.

10. Causing a potential of lifetime shame to my wider family name.
11. Losing self-respect and a clean conscience.
12. Forming memories and flashbacks that could haunt me for the rest of my life as well as hinder future intimacy with my wife.
13. Wasting years of career training and experience should I forfeit my job.
14. Forfeiting the effect of years of witnessing to others and reinforcing their distrust for Christians.
15. Undermining the faithful example and hard work of other Christians in the Christian community.
16. Bringing great pleasure to Satan, the enemy of God and all that is good.
17. Risking very real physical harm from a jealous boyfriend or spouse.
18. Heaping judgment and endless difficulty on the person with whom I committed adultery.

19. Bearing potential physical consequences of STDs like gonorrhea, syphilis, chlamydia, herpes and AIDS; infecting my wife and causing sterility, deformity or even death.
20. Possibly causing pregnancy, with the personal and financial implications, including a lifelong reminder of my sin.
21. Heaven forbid if the unborn baby was aborted and we were haunted by this fact all the days of my life.
22. Living with debilitating fear and guilt, maybe even blackmail, until the sin was exposed.
23. Invoking shame and lifelong embarrassment on myself.

24. Experiencing long-standing mental and emotional distress plus sexual baggage, sleeplessness, depression, migraines, obesity, etc.
25. Long-standing financial repercussions.

Culled form Larry’s Article on the same topic on Charisma. Click here: http://www.charismamag.com/life/men/19032-25-compelling-reasons-to-avoid-the-seduction-of-adultery

Follow: @theriverbank

Breast Cancer Awareness – NIke Adewuyi

BREAST CANCER (EPIDEMIOLOGY)

Breast cancer is the malignant growth of the cells that line the ducts and lobules in the breast. In 2007, there were over 180,000 cases of breast cancer in the U.S. and over 40,000 deaths due to breast cancer. It is the second most common type of cancer in women (second to skin cancer) in the U.S. and the most common cause of cancer in women worldwide. In the U.S., a woman born now as a 12% or 1 in 8 lifetime risk of developing breast cancer. African-American women have a higher incidence of breast cancer before 40 years, are more likely to be diagnosed with large tumors, and are more likely to die from breast cancer at every age. This may be due in part to more unequal access to medical care.

There are three dates in a woman’s life that have a major impact on breast cancer incidence, (1) age at menarche (i.e. first period), (2) age at first full-term pregnancy, and (3) age at menopause. Breast cancer is a hormone-dependent disease, which means that women without functioning ovaries who never receive estrogen replacement therapy do not develop breast cancer. This means that (1) women who experience menarche at an earlier age (< age 12) have a greater breast cancer risk than women who experience menarche later in life, (2) menopause occurring 10 years before the median age of menopause (52 years) reduces lifetime risk of breast cancer by 35% and lastly (3) women who have a first full-term pregnancy by age 18 have a 30-40% lower risk of breast cancer.

The role of diet in causing breast cancer is controversial. The exact role of fat in diet and increased caloric intake is breast cancer risk is unproven. However, increased caloric intake does lead to earlier menarche, later age at menopause and increased post-menopausal estrogen (this is because fatty tissue contains an enzyme called aromatase which is one of the main enzymes responsible for making estrogen).

Oral contraceptives cause little if any increased risk of breast cancer but they do offer substantial protective effects against ovarian and uterine cancer. On the other hand, the data surrounding hormone replacement therapy are far more controversial.

BREAST CANCER IN WOMEN: FACTORS THAT INCREASE RELATIVE RISK
Relative Risk Factor
>4.0 Female

Age (increased)

Certain inherited genetic mutations for breast cancer

Two or more first degree relatives with breast cancer diagnosed at an early age

Personal history of breast cancer

High breast tissue density

2.1-4 One first-degree relative with breast cancer

High-dose radiation to chest

High bone density

1.1-2.0 Late age at first full-term pregnancy (>30 years)

Early menarch (<12 years)

Late menopause (>55 years)

No full term pregnancies

Never breast-fed a child

Recent oral contraceptive use

Recent or long-term use of hormone replacement therapy

Obesity (post-menopausal)

Personal history of endometrium, ovarian or colon cancer

Alcohol consumption

Height (tall)

Jewish heritage

EVALUATION OF BREAST MASSES ON WOMEN AND MEN

As a result of improved treatment and earlier detection, mortality from breast cancer has begun to decrease substantially in the U.S. All women should be trained in breast self-examination. Although breast cancer in men is unusual, any lesion unilateral (occurring on one side) lesions in men should be examined in the same manner as in women. For early detection of breast cancer, the breast self-examination (BSE) is most useful when coupled with regular breast examination by an experienced clinician and mammography. The BSE is best done 5-7 days after menses when hormonal stimulation of breast tissue is low.

Patient instructions for BSE

Lying down

1. Lie down with a pillow under your right shoulder. Place your right arm behind your head.

2. Use the finger pads of your three middle fingers on your left hand to feel for lumps in the right breast.

3. Press firmly enough to know how your breast feels. A firm ridge in the lower curve of each breast is normal. If you’re not sure how hard to press, talk with your health care provider.

4. Press firmly on the breast in an up-and-down pattern. You can use a circular or wedge pattern but use the same pattern every time. Check the entire breast area and remember how your breast feels form month to month

5. Repeat the examination on the left breast

6. If you find any masses, lumps or skin changes, see your doctor right away.

Standing

Repeat the examination of both breasts while standing with one arm behind your head. The upright position makes it easier to check the outer part of the breasts (toward your armpits). This is where about half of breast cancers are found.

For added safety, you may want to check your breasts by standing in front of a mirror. See if there are any changes in the way your breasts look such as dimpling of the skin, changes in the nipple, redness or swelling.

*Caveat: The above information is specific to epithelial breast cancer and does not consider lymphomas or sarcomas of the breast which are rare.

References

1. Harrison’s Principles of Internal Medicine. 17th ed. Chapter 86.

2. Bates Guide to Physical Examination and History Taking. 10th ed. Chapter 10.

3. American Cancer Society.

PINK – Sunday, October 27th, 2013

On #Sunday (10/27/2013), Be a part of our annual "PINK" day service at The Riverbank. We will be adorning
#Pink in support of

#Breast #Cancer#Awareness and initiatives
in the
communities.

Help us by doing something –

  • Raise awareness
  • Provide verbal, emotional s
    upport
  • Pray for restoration and healing.
  • Share #Hope
  • Stand in #Faith for #Healing
  • #Support Verbally
  • Embrace a proactive #Health stance

#Hope #Alive #Community

Vision Sunday (September 15th, 2013)

Family & Friends,
This Sunday, September 15th I will speaking on the Vision that God placed in my heart more than 7 years ago called The Riverbank. It has been a journey (VISION) filled with many tales, good and bad but through it all God has and continues to be glorified. Our God is indeed awesome!!

On Sunday (September 15th), you will learn, discover, observe, absorb and comprehend the power of VISION, which is a clear demonstration of God’s benevolence and intention upon the earth for Vision is more than a desire or a dream, it is designed for Generations and within the vision are ‘lives’ and people. We have been studying the book of the Prophets, one of the prophets said, “write the VISION down, make it plain…so that whoever reads it runs.”

Come hear what has been written down so you can RUN or continue to RUN.
I look forward to seeing you at “VISION SUNDAY” @ The Riverbank, 560 W. Van Buren, Chicago
from 11.00am CST.

Call 312-602-2792 if you have any questions or concerns.
God’s grace be with your spirits,
@PstFlo

 

It’s time to DISCOVER!

Your special invitation to "DISCOVERY"
Tuesdays from 7-8pm CST @ The Riverbank Center, 560 W. Van Buren, Chicago IL 60607.

Beloved,
I trust this invitation meets you in excellent spirits. We are already in the 2nd week of this new month and I remain confident that the promises of God for you will be a reality in Jesus Name, Amen.
Hope you received the month’s newsletter, if not click here:
VISION – (September 2013 Newsletter)

DISCOVERY is The Riverbank’s special midweek service that is tailored ideally for everyone on their faith journey. Discovery, like everything new could be intimidating but it shouldn’t be, rather it is exciting. So here are a few thing
s you should do or be aware of as you prepare for DISCOVERY tomorrow.

You will need 3 things:

  • You
  • A Bible
  • An Inquisitive Mind and a few questions.

Other stuff that you should know include:

  • Par king is Free
    but if you reside in the suburb consider
    the METRA train into
    downtown, the final stop
    , Union Station is less than a block away from The Riverbank Center.
  • If you reside on the North, South or Downtown area,

    consider

    the CTA which is a good alternative without traffic constraints (take
    the BLUE line downtown
    (
    get
    off at the Clinton Street Station

    )
    , The Riverbank Center
    is less than a block away.

  • If you have any additional questions, of concerns, call the church office – 312-602-2792

You Should Know :

  • Expect God to work .
  • Plan to be
    involved
    in the discussion as applicable.
  • Don’t be afraid to stretch yourself .

We
will be expecting you.

Blessings,
Pastor Flo

Lead

Pastor
, The Riverbank Church
www.theriverbank.org
W. 312.602.2792

#Prophets: Mere Men, Ordinary Men who served The Extra-Ordinary, Great God

Dearly beloved.
We’ve come to the last 30 days of our 2013 Summer Time Daily Bible Reading I trust you will find strength and revelation from God’s word as you meditate daily. May the realistic of the prophetic anointing be evident in your lives in Jesus Name, Amen.

God bless you,
Pastor Flo
The Riverbank

31-Aug – Today’s Devotional Jeremiah 1 Jeremiah 2 Jeremiah 3

1-Sep – Today’s Devotional Jeremiah 4 Jeremiah 5 Jeremiah 6

2-Sep – Today’s Devotional Jeremiah 7 Jeremiah 8 Jeremiah 9

3-Sep – Today’s Devotional Jeremiah 10 Jeremiah 11 Jeremiah 12

4-Sep – Today’s Devotional Jeremiah 13 Jeremiah 14 Jeremiah 15

5-Sep – Today’s Devotional Jeremiah 16 Jeremiah 17 Jeremiah 18

6-Sep – Today’s Devotional Jeremiah 19 Jeremiah 20 Jeremiah 21

7-Sep – Today’s Devotional Jeremiah 22 Jeremiah 23

8-Sep – Today’s Devotional Jeremiah 24 Jeremiah 25 Jeremiah 26

9-Sep – Today’s Devotional Jeremiah 27 Jeremiah 28 Jeremiah 29

10-Sep – Today’s Devotional Jeremiah 30 Jeremiah 31 Jeremiah 32

11-Sep – Today’s Devotional Jeremiah 33 Jeremiah 34 Jeremiah 35

12-Sep – Today’s Devotional Jeremiah 36 Jeremiah 37 Jeremiah 38

13-Sep – Today’s Devotional Jeremiah 39 Jeremiah 40 Jeremiah 41

14-Sep – Today’s Devotional Jeremiah 42 Jeremiah 43 Jeremiah 44

15-Sep – Today’s Devotional Jeremiah 45 Jeremiah 46 jeremiah 47

16-Sep – Today’s Devotional Jeremiah 48 Jeremiah 49 Jeremiah 50

17-Sep – Today’s Devotional Jeremiah 51 Jeremiah 52 Ezekiel 1

18-Sep – Today’s Devotional Ezekiel 2 Ezekiel 3 Ezekiel 4 Ezekiel 5

19-Sep – Today’s Devotional Ezekiel 6 Ezekiel 7 Ezekiel 8 Ezekiel 9

20-Sep – Today’s Devotional Ezekiel 10 Ezekiel 11 Ezekiel 12 Ezekiel 13

21-Sep – Today’s Devotional Ezekiel 14 Ezekiel 15 Ezekiel 16 Ezekiel 17

22-Sep – Today’s Devotional Ezekiel 18 Ezekiel 19 Ezekiel 20 Ezekiel 21

23-Sep – Today’s Devotional Ezekiel 22 Ezekiel 23 Ezekiel 24 Ezekiel 25

24-Sep Today’s Devotional Ezekiel 26 Ezekiel 27 Ezekiel 28

25-Sep Today’s Devotional Ezekiel 29 Ezekiel 30 Ezekiel 31

26-Sep Today’s Devotional Ezekiel 32 Ezekiel 33 Ezekiel 34

27-Sep Today’s Devotional Ezekiel 35 Ezekiel 36 Ezekiel 37 Ezekiel 38

28-Sep Today’s Devotional Ezekiel 39 Ezekiel 40 Ezekiel 41 Ezekiel 42

29-Sep Today’s Devotional Ezekiel 43 Ezekiel 44 Ezekiel 45 Ezekiel 46

30-Sep – Today’s Devotional Ezekiel 47 Ezekiel 48